Posts tagged wellness
5 DAY DETOX AND WHAT TO DO AFTER

I joined the Tone It Up New Year 5 Day Detox so I wanted to share with you guys what I thought of the plan, but also what I'm going to do next. When I saw the Tone It Up page promoting the 5 Day Detox, I got inspired to start the year off with a better start and to just activate those good habits with some structure.

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COFFEE WITH A BOOST: COLLAGEN & ADAPTOGENS

...One thing I'm proud of is that even though it's not a social gathering typical to my culture (still prefer to gossip over tea or a cocktail) I'm still very intentional about the way I drink my coffee especially as I get more knowledgeable about supplements and adaptogens and all around healthy things.

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